Food menu for the diet is actually very simple. Because the goal for the diet, then surely the diet to a diet that is consumed is not as complex as the food consumed daily (not to diet). We can create your own. Between one person to another can be different, according to individual taste.
As an example for the diet-food menu for breakfast, we can choose: the bread is spread with jam or butter and if desired we can add the bread with eggs or meat and vegetables. Do not forget to water, as the only drug to neutralize the poison and a weak fade that can be obtained at any time. Or, maybe we do not like the menu, then we can replace it with cereal. The content contained in cereal similar to the existing content in carbohydrates. So no problem to replace rice with cereal.
These foods we eat at breakfast. Get used to the breakfast because it is so good for the body. Breakfast does not affect our weight. Precisely breakfast is the fuel for our bodies before doing the activity.
After enough with diet to diet in the morning, next we continue on the diet to diet in the daytime. Of course, our bodies will be weak because we are already half-day exertion. However, not until we take revenge by eating more than serving. It’s useless if we manage to taste breakfast at lunch time we consume foods that exceed the limit.
That’s why we have to make a diet for proper diet during the day. What is it? Of course, white water and may be interspersed with other beverages like juice and it is better not to consume canned drinks. To eat we can eat meat and stir-fry and rice, of course, with a sufficient portion and not excessive.