Savour the food before eating
According to Alan Hirsch, MD, a neurologist from the University of Illinois Medical School in Chicago, America, food smell can fool the nerve center of the brain responsible for satiety signals. “Inhaling the smell of food slowly, about three times before meals, can make your brain think that you’ve eaten a real and feel full,” said Hirsch.
Diligent weigh
Got a little stretchy bodies do not even make you hostile to the scales. On the contrary, far more weight you “escape” from the ideal limit, the scales should be even closer to your best friend. Considering the body before a meal can help curb your desire explosion in food bulldoze. To keep in mind, lest you become too obsessed with the scales shown. To consider is to remind yourself that there are still so many pounds of fat to be burned, and instead of making you get stressed because of fat.
Count the number of calories
Knowledge about the calorie content of foods you can easily get from the internet. For example, a bowl of white rice = 250 calories, a piece of white bread = 70 calories, cheeseburger and a serving = 310 calories. With frequent practice, over time you will consciously choose a boiled egg which only contains 70 calories compared with 110 calories contained in the egg.
Chew gum
A study published in the New England Journal of Medicine states that chewing sugar free gum can increase the body’s ability to burn calories. According to researchers from the Mayo Clinic in Rochester, Minnesota, chewing gum as much as 110 times per minute for 12 minutes every day can increase your metabolism by 205. Chewing gum can also satisfy your desire to snack without feeling guilty afterwards.
Eat slowly
Still remember the doctor ordered for chewing food 32 times before swallowing? Besides useful to maximize the nutrients absorbed by the body, eat it slowly is also good for you who are on a diet program. According to Kathleen Melanson, Ph.D., Director of the institute Energy Metabolism Laboratory at the University of Rhode Island, eating without haste can reduce the amount of food that enters the body. Plus, more slowly eating quickly make you thirsty and drink more than those who ate hurriedly.
Focus at meals
Many people use the Zen philosophy to balance the rhythm of life. How do I apply Zen in dieting? It’s simple. In essence, realize and enjoy what you are doing. So, while eating, focus your attention on the plate and do not engage in any activity such as watching television and reading. Chew food carefully, and put a spoon every time you finish bribe. Once the stomach started to feel full, you’ll realize it more quickly than usual.
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