Salmon Benefits For Pregnant Women – Pregnancy is certainly a happy moment for couples. The opportunity to have a child is a very precious gift. Therefore, a woman who is pregnant is often advisable to do things so that content can be maintained.
Pregnant women are highly recommended to drink milk every day, doing the right exercise for smooth childbirth, consume more food, and may avoid certain foods that harm the fetus.
On this occasion, the information that is important to note that pregnant women are salmon. What’s wrong with these fish? Is salmon dangerous or even beneficial for pregnant women? More details will be presented in this article.
Attract fish with orange flesh color and pink is no doubt have many important benefits, especially for women who are pregnant. Even the efficacy of salmon for pregnant women is higher than other fish. The content of the famous salmon is an omega-3 essential. Here are the positive effects of omega-3 fatty acids for mother and fetus.
The benefits of salmon for pregnant women who are the first in maintaining health. Maternal health is to consume as much as 2 servings of salmon within 1 week was higher than those who did not.
This fact has been proven by research conducted at the University of Granda. Not only in the mother, fetus also experienced overall health. Why? In addition to containing omega-3, salmon contains antioxidant and anti-inflammatory will not increase oxidative stress and vascular homeostasis.
Savor salmon for pregnant women the second is for the fetus. The fetus is getting extra food in the form of salmon will have a level of ARA and DHA were pretty good.
The result is that the baby will be able to concentrate better and smarter. The benefits of omega 3 and 6 can be obtained through the consumption of 2-3 servings of salmon a week.
You do not have to worry that the intake of salmon can cause oxidative damage to lipid oxidation or biomarker because both concepts are nothing to do with the content of salmon. So, konsumsilan salmon especially during pregnancy to help the growth and development of your child’s brain cells.
No less important benefits of salmon for pregnant women is the mother’s own health. No doubt that the baby can grow healthy, containing also the mother to keep her health. Results are based on the research at the University of Western Australia School of Pediatrics and Child Health confirms the benefits of salmon.
Pregnant women who are already taking supplemental foods which contain as much as 4 grams of fish oil per day since entering the age of 20 weeks proved to be healthy and well grown fetus with healthy, especially in the eye and brain function. Therefore, for the sake of you and your children, start early salmon consumption.
Salmon can be processed into a variety of shapes and types of food. To get the benefits, you can consume fish oil. Alternatively, the fish can also be mixed into your dishes, such as fried rice or vegetable mixture. Can also be used as a grill.