Have you ever wanted to eat even when not hungry? This sometimes happens when you are faced with tempting foods. In fact, even when not hungry, you will strive to eat these foods in order to satisfy this temptation.
If this practice occurs in a long time and that you consume is a high-calorie foods, you are at risk of obesity. Here are 3 simple steps you can start to control excessive appetite:
Divide the Number of Small Foods
When you see your favorite foods and intend to eat it even if you’re not hungry, the way you can do is to divide the food in small quantities. This is the most effective and profitable. Why is that? On the one hand you can still enjoy your favorite foods, the rest of you managed to restrict your calorie intake because you eat them in smaller portions.
Make a List of Foods
To reduce your appetite at a particular time, imagine you’re eating enough servings. Given what you eat can turn your brain hippocampus. This is a big part of the brain that also controls your appetite. To maximize the performance of the hippocampus is, make a list of foods that you consume each day. Enter a list of foods that are rich in vitamins and minerals such as vegetables and fruits to help maintain your health.
Do not Use Food Place Transparent
Do you use a transparent food places in your home? Choose the wrong food container or place it could be bad for the diet. Transparent place to eat can make your food more easily visible and tempting to eat. International Journal of Obesity in America revealed that 71 percent of women will eat more if using a transparent container. Thus, to reduce your appetite, use food containers that are closed.
Balance effort with regular exercise and adequate rest to maintain your weight and avoid the risk of obesity.
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