Healthy is the desire of many people, for the start of a healthy life by eating healthy and nutritious food to support the health of our bodies. Healthy eating begins with the freshness of the food material, therefore choose food with good quality and freshness is maintained.
* Use fresh ingredients for nutrition and taste is not lost / damaged.
* Eat a variety of types of food so that adequate nutrients our body needs.
* Note the nutrient content in any food, such as protein, fat, carbohydrate, vitamins and minerals. Based on that we can choose what many nutrients we need.
* To maintain freshness, always multiply the consumption of fresh fruits and vegetables contain many vitamins because the body needs.
* For energy needs are great, do not forget the protein, carbohydrates and fats in order to remain powerful enough for the activity.
* Make sure when you put healthy food, practical, nutritious food to maintain freshness in a secure container.
* When you do not have time to eat at home, try to bring food to a healthy start each activity you are well on the way, while at the office or during exercise.
* To complement the delicious food / supplies you bring, you can add sauces such as tomato sauce or cheese sauce, homemade, and stored in small containers, but practical.