Recurrent headaches such as migraine is often regarded as a trivial thing for some people. Not without reason, the article of the pain that often arise causing the patient to get used to it, even in the end arise feel lazy to take the drug. If this happens to you, try yoga or acupuncture therapy.
A research states, poor posture it can trigger a migraine. To overcome this problem, experts recommend to practice yoga on a regular basis.
Others, in the journal Headache showed that migraine sufferers who practice regularly, proved to be more likely to reduce the severity of migraine than those who rely solely on drug consumption.
It was not just a rumor, the researchers said that some yoga movements could help prevent the arrival of migraine, or even reduce the severity for those already suffering from long time.
Yoga can train your body for perfect posture and blood flow, “said Carolyn Bernstein, MD, a neurologist and author of The Migraine Brain. For yoga, you can do it at least twice in a week by selecting the location of the calm.
In addition to yoga, acupuncture researchers also mentioned as other forms of natural therapy. For researchers, the treatment by using needle acupuncture has a working principle that can help the blood flow through the well and also restore the body’s energy.
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