An age of highly developed, many people who ate one, so many people who develop cancer. Let all to learn to implement healthy lifestyle with proper diet, to avoid the disease. Despite all that determines the gods, there’s nothing wrong if we tried.
Here are the steps to prevent cancer:
- Eat plenty of vegetables, fruits, grains such as tofu and foods that contain lots of fiber. At least one or two times a day to consume green vegetables and fruits.
- Avoid excessive weight gain or obesity. Weigh weight 1 time a week. Research shows, due to obesity, a greater risk of cancer, especially breast cancer, uterus, colon, stomach, kidney, and gallbladder.
- Cut too much fried food and also contains protein and high fat and offal.
- Limit foods that are processed with high temperature and long time or a certain treatment that could cause such procarcinogen foods marinated, smoked, baked, roasted until it comes out charcoal (charred). The best foods are boiled.
- Be careful with the use of artificial sweeteners, food colorings and preservatives are excessive. The best food is fresh food.
- Food kept clean, diverse, and free from environmental contamination substances.
- Should not be over-consume beverages containing alcohol and smoking
- Physical activity by exercising regularly accompanied by mental and spiritual health is an integral part in preventing cancer.
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