Bananas are known to be one super food for athletes and health experts. The content of the three natural sugars, sucrose, fructose and glucose and fiber provide energy for the combustion of energy for 90 minutes nonstop.
But, ‘contributor’ energy is not the only benefit of a banana. This type of tropical fruit to help overcome and prevent some diseases and health problems. So it is necessary to supplement the daily diet.
1. Anemia
Bananas are high in iron which stimulates the production of hemoglobin in the blood and helps overcome the anemia.
2. High Blood Pressure
Tropical fruit has a high content of potassium but low in salt, making it perfect for preventing and reducing high blood pressure. U.S. Food and Drug Agency (FDA) allows manufacturers to claim the fruit is a banana lowers blood pressure and stroke risk.
3. Increase the concentration
Learning ability of students who ate a banana for breakfast and lunch are energized by the high calcium content in bananas. Calcium concentrations and serve to help increase alertness.
4. Constipation
High in fiber which helps normalize digestion and help with constipation without laxatives drugs.
5. Depression
The people with depression feel better after eating a banana. Because, bananas contain tryptophan, a type of protein that is converted into serotonin in the body to give a sense of relaxation, improve mood and make happy.
6. Drugs Drunk
The easiest way to treat pain and nausea from a hangover is a banana milk shake mixed with honey. Bananas soothe the stomach and honey increase your blood sugar again.
7. Heart Disease
Bananas have a natural antacid effect, so that when the heart feels like burning, eating bananas will ease the pain. Eating bananas regularly may reduce the risk of stroke by 40 percent.
8. Morning Sickness (Nausea in pregnant women)
Snacking on bananas between meals helps keep blood sugar greater and prevent nausea in pregnant women.
9. Mosquito bites
Before using the anti-insect bite cream, try rubbing the affected mosquito bites with the inside of a banana skin banana. This will reduce swelling and irritation.
10. Nerve
Bananas high in B vitamins that help calm the nervous system and reduce stress with potassium content.
11. PMS (menstrual pain)
Vitamin B6 in bananas regulates blood glucose levels, which can affect your mood before menstruation.
12. Smoke
Bananas can also help people trying to quit smoking. Levels of vitamin C, A, B6, and B12 they contain, together with potassium and magnesium, help the body recover from the toxic effects of nicotine.
13. Temperature controllers
Bananas serve as food ‘cooler’ to improve the physical and emotional condition of the mother. Bananas can reduce the temperature in the womb and helps the baby is born with a body temperature is not high.
14. Intestinal ulcers and wounds
Banana prevent heartburn and indigestion due to wounds caused by the soft texture. Bananas are the only foods that help to overcome the over-chronic ulcer and neutralize irritation of the stomach.