The current lifestyle of modern society increasingly bad, whether environmental factors, or factors themselves, so many of them are trying to meet the needs of vitamins and minerals by taking supplements to their bodies.
With emphasis on health, they often take supplements of vitamins and minerals is too much. They do not know when too much risk of kidney stones and heart damage and can lead to an overdose of supplements can lead to death. Here are 4 tips healthy supplement consumption
1. Follow the instructions consumption
Always read the label carefully before taking supplements. The rule of thumb is to follow the daily recommended dose of the Recommended Daily Allowance (RDA), particularly for fat-soluble vitamins.
2. Choose a water-soluble supplements
Soluble vitamins in the body’s way different. There is a vitamin that dissolves completely in water, such as vitamins B and C. There are perfectly soluble in fat such as Vitamin A, D, E and K. While all of the fat-soluble minerals.
All you need to know, supplement overdose will not occur if the vitamin is consumed is the type of water-soluble vitamin. Because the mechanism, if you have excess vitamin, the body will automatically extract the urine.
Fat-soluble supplements that pose a potential problem. Excess vitamins and minerals are stored in fat cells or liver. Numbers will continue to increase and accumulate over time. This is a potential to cause disruption of the body.
3. Consulting physician
Consult your doctor before taking supplements of vitamins and minerals. Ask also the side effects that may occur if you are also taking other center. Ask the right dose to be consumed. This is the only way to prevent harmful drug interactions.
4. Consumption of natural vitamins and minerals
Try to eat foods that give you enough vitamins and minerals. Many medical experts agree that if you regularly eat healthy foods, you may not need supplements unless your doctor recommends it.