Skin Care Tips With Fruit

Posted by on September 2, 2011 No comments

Fruits other than beneficial to nourish our bodies, apparently the fruit has the advantage that very useful. Fruit-harbor was also able to make our face to be beautiful naturally. Here are some fruits that can beautify your face.

Apple
Apples This is suitable in use for your face is oily. The trick to take an apple, then cut into pieces and input into the blender. Blend until smooth apple without using water. Once in a blender and apply evenly on your face. before use you should clean your face first. after the jerky let stand for 20 minutes. Then wash face with warm water and cold water to sum up the pores. Do it once a week.

Orange peel
In addition to the delicious fruit in the meal, it turns orange peel could be beneficial to your face. Especially for your face is dull. The trick prick-puncture skin orange premises fork, and put orange peel in warm water and soak for one night. Use on the face that has been cleaned and then dry with a towel. Serves to remove impurities and dead skin cells.

Papaya
Papaya can be useful to rejuvenate your skin, mashed ripe papaya and mix 1 tablespoon of honey. Apply on your face and let sit for 20 minutes then rinse thoroughly. Papaya is able to lift dead skin cells and prevent wrinkles on the face. If you want maximum results use once a week.

Melon
Melon can cool your skin is sunburned. Thin slices of melon and use for 20 minutes on your face that has been in the clear, then rinse. Melon contains a substance astrigent useful as a tonic and is able to cool the face burnt by the sun.

With these fruits may be beneficial and make your face fresh and beautiful natural beauty without the use of drugs.

Types of Exercise to Prevent Heart Disease

Posted by on September 1, 2011 No comments

Overweight is a risk factor for heart disease. However, do not give up, a lot we can do for heart disease not to approach. One of them is exercise.

With regular exercise, heart rate into a more efficient pump so the heart does not have to work as hard as when you exercise less. According to a recent study, the most ideal type of exercise to reduce the risk of heart attacks in people who are overweight is the combination of weight training with aerobics.

People who only do aerobic types of exercise alone will experience a decrease in waist circumference and body weight. While people who only practice the burden of long-term health benefits is smaller.

“Aerobic exercise plus resistance training is the most optimal program for those who are overweight,” said Dr. Timothy Church, who studied sports and diseases at Louisiana State University’s Pennington Biomedical Research Center.
Research results were in line with some evidence of previous studies which suggested that aerobic exercise combined with a bit of weight training.
In a study conducted on 196 people who are overweight and have a sedentary lifestyle (uncommon moves), the respondents were divided into three groups of sports programming.

The first group exercise course load of three times a week. They practice using eight tool endurance exercise with a target reduction in muscle and lower your upper body.

In the second group, they do two hours of aerobic exercise each week at the gym. While the third group did both types of exercise, both resistance and aerobic exercise.

During the 8 months of the program, more than a quarter of respondents involved in the study was stopped in the middle of the road and some could not complete the data before and after exercise.

In general, people from the burden of the exercise group who completed the exercise program experienced an increase of about 0.6 pounds and small waist without any decrease in risk of diabetes or heart disease.

Those who do aerobic exercise decreased about 1.3 kg and 0.5-inch waist, while doing a combination of exercise reduced body weight 1.8 kg and waist circumference reduced by 1 inch. From this group was also seen a decrease diastolic blood pressure and metabolic syndrome score that describes the risk of diabetes and heart disease.

However, in general, statistical analysis did not show a combination of aerobic exercise and weight training is better than just aerobic exercise alone so that aerobic exercise is also a good option.

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