5 Bad Habits You Should Avoid

Posted by on October 5, 2011 No comments

Conscious or not, some people have a habit of running lifestyle and poor diet. This is certainly a negative impact on health if allowed to drag on. Are you experienced? Try asking yourself!

Do not worry! Because here are 5 simple ways to distance themselves from the lifestyle habits and poor diet as well as restoring the damage the body and normalize metabolism, namely:

Diet Soda Addiction
Diet sodas contain caffeine levels are fairly high and continuous consumption can lead to addiction. Caffeine is contained in diet soda will reduce your sleepiness, while the acidity of soda can damage your teeth.

The fix: Limit your consumption of diet soda, diet soda and do not drink after 2 pm. Gargling with water after drinking soda to prevent erosion of teeth.

Drinking Sleeping Pills
Sleeping pills are often regarded as a savior for people who have trouble sleeping. Consumption of sleeping pills in the long run can damage the liver and metabolism because these pills are usually a combination of painkillers and antihistamines.

The fix: Consumption of natural-based supplements such as Ultimate Nutrition Melatonin to improve sleep, reduce depression, and insomnia.

Alcohol Addiction
Alcoholic beverages does have benefits for the heart, and even then in very small levels. But some people consume alcohol in large quantities every day. It is certainly not good for health.

The fix: Make changes in lifestyle and a healthy diet and limiting alcohol consumption.

Eat Sugar and Artificial Sweeteners Bulk Lots
Adding sugar to coffee or consuming artificial sweetener contained in many processed foods, snack, beverage packaging, and so will trigger your body to hoard excess calories and increase appetite. Why? Because the sweetness causes the body to send signals to the brain to increase appetite.

The fix: Try to change the habit of adding sugar to foods or beverages you consume artificial sweeteners or with the consumption of fresh fruit that has a natural sweet taste of course.

Smoke
Smoked one or two cigarettes may damage your health. Even one puff of cigarette smoke alone can threaten the health of the lungs, a new impact will be felt in the long run.

The fix: Try to divert the desire to smoke with the consumption of healthy foods such as yogurt or fruit.

Of the five kinds of bad habits above, is there anything that suits your habits? If it exists, would be very wise if you start to stay away from this bad habit. Begin your lifestyle and healthy eating right now, and give a positive influence on your family.

Eating Apples Every Day Powerful Prevent Stroke

Posted by on October 3, 2011 No comments

Never underestimate an apple. Besides the sweet taste, Apples also contain many vitamins, minerals and other elements like phytochemicals, fiber, tannins, baron, tartar acid, and others which is indispensable for the body to prevent and combat various diseases.

Believe it or not, eat an apple or pear a day it can cut your risk of stroke by 50 percent. Nutrition experts believe, contain compounds quercetin in both examples the fruit plays an important role in the fight against stroke.

Researchers said the biochemistry is able to reduce inflammation, which is associated with hardening of blood vessels in cardiovascular disease.

Researchers at the University of Wageningen, the Netherlands, involving about 20,000 adults. They found that volunteers who ate more fruits and vegetables have a white fleshy lower risk of suffering a stroke more than 10 years. They take into account, the risk of stroke decreased nine percent each consume 25 grams of apples or pears per day.

Given that the average size of an apple or pear weigh between 100 grams and 125 grams, that means, in a day will reduce the risk of stroke between 36-45 percent.

Consuming large amounts of fruits and vegetables are white may be useful in preventing strokes. For example, eating an apple a day is an easy way to increase your intake of white fruits and vegetables.

However, the group of fruits and other colored vegetables might be protecting you against other chronic diseases. Therefore, it is still important to eat lots of fruits and vegetables.

Researchers reveal the existence of the compound quercetin (stroke-fighting) not only found in apples and pears, but also on raspberries, tomatoes, red grapes, broccoli, and onions.

The findings were to show that fruit and vegetables are good foods to reduce the risk of stroke, regardless of color.

It’s interesting to see these findings that the white fleshy fruit and vegetables, like apples and pears, can reduce the risk of stroke. However, this should not deter people to continue eating fruits and vegetables with other colors. Since all types of fruits and vegetables has health benefits and remain a vital part of a balanced diet.

Everyone can reduce the risk of stroke with a healthy balanced diet low in saturated fat and salt, exercise regularly and make sure that your blood pressure within normal limits.

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