Choosing a healthy supplement for body

Posted by on May 9, 2012 No comments

At present the lifestyle of modern society were increasingly poor, whether environmental factors, or factors themselves, so many of them are trying to meet the needs of vitamins and minerals by taking supplements to their bodies.

With emphasis on physical health, they often consume vitamin and mineral supplement is too much. They do not know when too much risk of kidney stones and heart damage and can lead to an overdose of supplements that can lead to death. Here are 4 tips on a healthy supplement

1. Follow the instructions consumption
Always read the label carefully before taking supplements. The rule of thumb is to follow the daily recommended dose of the Recommended Daily Allowance (RDA), particularly for fat-soluble vitamins.

2. Choose a water-soluble supplement
Soluble vitamins in the body’s way different. There are vitamins that dissolve completely in water, such as vitamins B and C. There are perfectly soluble in fat such as Vitamin A, D, E and K. While all fat-soluble minerals.

All you need to know, an overdose of supplements will not occur if the vitamin is consumed is a type of water-soluble vitamins. Because the mechanism, if you have excess of vitamins, the body will remove it automatically via the urine.

Fat-soluble supplements that pose a potential problem. Excess vitamins and minerals are stored in fat cells or liver. The numbers will continue to increase and accumulate over time. This potentially causes the disruption of the body.

3. Consulting physician
Consult your doctor before taking supplements of vitamins and minerals. Ask also side effects that may occur if you are also being taking other drugs. Ask the right dose to be consumed. This is the only way to prevent dangerous drug interactions.

4. Consumption of natural vitamins and minerals
Try to eat foods that give you enough vitamins and minerals. Many medical experts agree that if you regularly eat healthy foods, you may not need supplements unless your doctor recommends it.

Fruits for Beauty Care

Posted by on May 9, 2012 No comments

skin food 250x187 Fruits for Beauty CareFruits are very rich in vitamins, enzymes and acids are efficacious provide nutrients to the skin and hair. There are a few simple ingredients you can make yourself more healthy for your hair without going to the salon.

To face, you can use papaya to make the skin brighter because the content of the enzyme in the papaya fruit lift dead skin cells. How, you need to refine a papaya fruit. Toss with 2 tablespoons of honey and havernut enough to form a thick batter. Apply to the skin and let sit for 10 minutes then rinse thoroughly.

Hair care you can use coconut milk for your hair silky. Coconut milk contains minerals, phosphorus, protein, vitamin A, B and C which enriches the hair. Wet your hair with coconut milk. Let stand for 2 minutes then rinse and wash as usual.

Lime can produce hair look shiny. The content of the fruit acids in the lemon water to remove dirt that makes the hair so dull. How, to prepare 1/2 lime then squeeze and take the water. Mix with 3/4 cup water and pour on your hair after washing your hair and then rinse thoroughly before applying conditioner.

Care of your body can use a scrub made ??from pineapple fruit that is more radiant skin. Pineapple contains vitamin C and bromelain. The trick is that you prepare 8 ounces of pineapple and puree and mix with 1/3 cup granulated sugar until the dough is formed. Rub gently into the body and then rinse thoroughly.

Peaches are also very good for the skin because it is rich in vitamins and minerals. How, puree 4 ounces of canned peaches. Mix with 1 ounce of heavy cream, 2 tablespoons of honey and havernut to make a dough. Rub gently into the body and let stand for 5 minutes. Rinse clean and bathe as usual.

« 1 ... 8 9 10 11 12 13 14 15 16 17 18 ... 174 »