In general, people who have excess body weight is normal. But most people who have excessive weight gain will be insecure and not confident. For this we need to try. But remember in the diet or lose weight or not be forced to fast every day but it would be nice if you could hold your own passions. In a sense you can control your appetite in everyday life.
Usually to control the passions is not easy. We sometimes find the temptations of abstinence. But in regard to abstinence, you should have a very powerful principle that could resist the temptations that exist. For that there are times when you change your eating and your diet. You better change your menu with foods that are low in fat.
Low fat does not mean to-eat foods such as vegetables and fruits only. Should be occasional foods rich in carbohydrates and low in fat. For if everyday you need a lot of work then you will get tired and hungry. For that you also need enough carbohydrates.
But if we just rely on diet and passions just think not enough. We recommend that you also need regular exercise. Could be jogging, swimming, jumping rope, gymnastics, soccer and others. This is so fat that exist in your body lifted little by little. But do not overdo exercise yes. Because your body also needs rest. In this case you squeeze in 1-2 hours a day but continuously in the sense that every day. In order to obtain maximum results.
Do not forget you also live a healthy life by organizing your time well. If the time for a break to use that time to rest. And when the time worked or otherwise use your time by as much as possible. Do not just laze around at home. And for faster results and maximum, use supplements to lose weight.