During pregnancy, a mother sued for not selfish. Why? For nine months, ranging from what to eat and drink, to physical activity and body weight, greatly affect the child’s life. Not only when it was still in the womb, but also when the child was later born and develop into adults.
One study found that the conditions in the womb is a potential influence on children’s health until he grows up. For example, one study found that women who drink alcohol during pregnancy increases the risk of the child she is carrying will be addicted to alcohol, even though the mother is just one drink!
Other studies have shown a correlation between maternal nutrition during pregnancy with risk of overweight and suffering from diabetes to heart disease as the child grows into adulthood. Thus, during pregnancy, the mother must eat properly to prevent health problems in children.
In the first trimester, do not need to increase your calorie intake. However, after 12 weeks of pregnancy is over, you can add 300 calories per day.
For women who are overweight, attempted to lose weight before pregnancy. Women who are overweight and decided to remain pregnant are at higher risk should undergo a cesarean section, gestational diabetes (diabetes that arises during pregnancy and the mother did not have diabetes before), high blood pressure, and miscarriage.
To the food problem, make sure your diet is rich in whole grains, fruits, vegetables and light proteins. Do not absorb too much saturated fat (such as red meat and whole milk). Similarly, as little as possible processed foods. Maintain a diet during pregnancy.
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