Everyone wants to have ideal body and great stamina. With a healthy body and strong stamina, so many activities can be experienced is passed without the worry of physical exhaustion.
But many people do not understand how to have a healthy body with strong stamina. Here are some tips so you too can have the stamina that you want.
1. Sports, sports, sports!
According to James Rippe, a cardiologist and Director of the Rippe Lifestyle Institute in Shrewsbury, Massachusetts, USA, exercise, especially aerobic, is the best medicine to overcome fatigue and increase energy. Aerobic exercise, like cycling, swimming, and running, will strengthen the heart so that more supply of oxygen to the body. More oxygen, more heat means more organs can work thereby increasing the efficiency of energy production.
2. Drink more
Less fluid is the cause of fatigue. If the body is dehydrated, the blood thickens. As a result, blood flow becomes slower and takes more time for the cell body to get oxygen.
3. Eat a little, but often
Eat smaller meals nutritionally balanced, but often. Large portions of carbohydrate-rich meal causes blood sugar to rise. It makes more insulin is released by the body. This condition will cause too much blood sugar is delivered to the muscle cells for storage. This is the ringleader of fatigue.
4. Consumption of supplements of vitamins, minerals, and omega 3 fatty acids
Dr. Roberta Lee, director of the Continuum Center for Health and Healing at Beth Israel Medical Center, New York, USA, recommends a multivitamin and mineral intake for patients with fatigue. Why? Antioxidant vitamin helps the body neutralize the damage in the cell due to free radical attack. Minerals to support healthy liver and kidneys to detoxify the body of work. Omega-3 fatty acids help the body to work each cell running smoothly.
5. Change the routine
When the daily activities predictable, change the habit. This can lead to boredom, ringleader of energy drain. Try to listen to new types of music, take a new route to work, or chat with new people.
6. Give priority
Make a list of the most important things in life, what you want to do. Doing so is not desirable, said Tony Schwartz, author of The Power of Full Engagement, will consume energy.
7. Take a break
Humans have been programmed by the Almighty to move between spending and regenerating energy. This cycle, says Schwartz, lasted for 90-120 minutes during waking hours. If we ignore it, it would be easy fatigue. Rest for a few minutes to recover energy.
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