Level of male fertility is determined from the quality and quantity of sperm that is owned. Harmony in sexual relations is not only to women, men also have an important role are equally responsible for contributing to a mutually satisfying. Level of male fertility can be determined and felt from the number and quality of sperm, because sperm is good, not watery and not too thick to give satisfaction for a man.
There are actually many ways to improve the quality of sperm and a sperm is healthy, but in general most men do health checks of sperm with the help of urologist and reproductive endocrinologist to determine the level of maturity, health and possessed the ability of sperm.
Here are some easy ways to improve the quality of sperm is good, such as:
1. Take control of stress
Excessive Stress can reduce sperm count, although doctors could not determine if stress makes changes in male reproductive hormone. Try to control your mind from feeling stress as possible, so as not to lose your sexual desire and decreased sperm production. Relax for a moment or relieve your mind from feeling bored, boredom, stress or other flavors with a vacation. For example, by treatment with aromatherapy that your mind is able to give a sense of calm in your mind. Relaxation with aromatherapy can also have a positive effect on increasing the production of testosterone and sperm count.
2. Complete your body needs sufficient vitamin C
Body and reproductive organs when vitamin C deficiency will cause weakness, fatigue and make sperm clumping, the fact that this case reaches 16% among infertile men. The body needs a minimum of 500 mg vitamin C per day or more depending on the needs and circumstances of your health condition because of the need for vitamin C is different from one another. Vitamin C is an antioxidant that good and important to make the membranes of sperm cells was normal to produce healthy sperm. Vitamin C can be obtained from a variety of fruits and vegetables like oranges, mangoes, watermelon, strawberries and vegetables such as broccoli, tomatoes, and sprouts are the foods rich in vitamin C.
3. Set the time to have intercourse
The good in sexual intercourse is 3-4 times a week with 2 days lag time or two times a week. To provide opportunities and the response of sperm cells that had entered the ovary and are ready to fertilize an egg, given the lag time to avoid collision useful sperm-sperm from the previous one. Of the millions of sperm into the woman’s ovaries there is only one sperm cell to fertilize an egg.
In addition to set the frequency of intercourse, to prevent premature ejaculation and reduced sexual desire. Too frequent sexual intercourse will make your spouse saturated.
4. Do not exercise too much
According to a U.S. study, researchers gave an example: a runner athlete exercises run 90 miles per week, tend to have fewer sperm and sperm cells are less mature, compared with less than 50 km belari per week. While doing aerobics and swimming for 2-3 times a week TIDA will affect the productivity of sperm. This is because the temperature of the testicles will increase when you exercise, the hotter the temperature of the testicles or penis then the lower levels of testosterone in establishing sperm production. Testis is the temperature needed cool circumstances, freedom of movement.
5. Use safety equipment during sports
Use safety equipment during exercise is very important, in order to avoid injury to your penis around, in order to avoid shocks. Do not forget to use the underwear that is not too tight so that the temperature around your vital organs to stay cool.
6. Lose weight
Weight loss also affects the fertility rate, by measuring the weight can be given a medical condition, the adequacy of nutrition and nutrients they need. But if fertility levels are overweight tend to experience changes that may affect the rise or fall of one hormone in the body that trigger on sexuality. Weight loss also affects the texture, shape, quality and quantity of semen a man. Body fat in general is closely linked with excessive levels of fat and calories in the body, excess fat which can not be parsed to settle digestion and inhibit blood flow to the testis, so that the sperm produced is not enough and tend to clump together bound fat.
To keep your weight is as ideal as possible, so that issues related to health and harmony of your body in a sexual relationship is maintained.
7. Sleeping with a regular time
Sleep is a necessity of every individual. Healthy sleep and regular sleep pattern according to which both body and mind will make you more relaxed and focused. Regular sleep and healthy can also help the testicles, scrotum and other organs can also help you get better sperm production, facilitate sperm movement and repair of defective sperm. Normal sleep time is 6-7 hours per day.
8. Note that you are taking antibiotics
There are several types of antibiotics like nitrofuran, nitrofurazone for example, and macrolides such as erythromycin, which can affect the quality of sperm, lower sperm count, sperm movement and the ability of sperm to swim toward the egg. The negative impact of antibiotics if taken hold – again can lead to infertility.
9. Avoid the use of lubricants during sexual intercourse
Most of which use a lubricant during sexual intercourse is a woman, in order to facilitate the course of intimate relationships and avoid dryness of the vaginal fluid of women. Men rarely use a lubricant. However, you should consider and be aware, if you use a lubricant to reduce the speed or ability of sperm to swim toward the egg, plus if the lubricant contains a spermicide.
10. Quit smoking
How dangerous smoking to health. Some researchers argue that women experienced miscarriages caused 64% partner is a smoker. This was disclosed because it is justified that cigarettes lead to miscarriage, infertility, fetal damage, impotence and so on. Besides the effect on male fertility, productivity sperm, decreased sperm count and sperm quality.
11. Reduce alcohol consumption
Dangers of alcohol had been proven harmful to health, especially related to reproduction. Alcohol can reduce the number of healthy sperm and sperm develop an unhealthy culture. Excessive alcohol can reduce sperm count.
12. Avoid drugs
Using illegal drugs will have a negative impact on the reduction in sperm count was only there could result in an increase in abnormal sperm.
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