Apparently not just follow the recommended brushing teeth after meals and before bed to clean your teeth shine. Proper choice of toothpaste also has a big hand to ranks pearls you are healthy and hassle free.
Numerous studies reveal dental hygiene, brushing teeth with toothpaste that proper and suitable condition to reduce tooth decay as much as 40 percent. Well, so you can maintain a beautiful smile and teeth stay clean, find other important information about toothpaste:
1. Know toothpaste containing fluoride
According to the Academy of General Dentistry, brushing with fluoride toothpaste twice a day can reduce tooth decay as much as 40 percent. Fluoride can prevent tooth decay and strengthen teeth that adults still growing.
“In recent years, the use of fluoride in toothpaste could be questioned. There is research that says, fluoride can be harmful if swallowed make fluoride toothpaste banned in several countries. However, other studies mentioned, fluoride is still safe to use in certain levels. National Drug Control and Food (BPOM) imposes limits on the use of fluoride toothpastes of 0.15%, “says Caryn Loftis-Solie, RDH, president of the American Dental Hygiene Association (Adha).
2. An appropriate dose of toothpaste
Although in several television commercials show, the dose to meet toothpaste brush, but in reality not necessary in order to measure the tooth cleaner. Toothpaste that you really only need a pea size amount, according to E. Jane Crocker, RHD, president of the Massachusetts Dental Hygienists Association.
“Not only can save money, with a dose of pea-sized toothpaste, you can clean teeth effectively. Starting from removing plaque, stain and food scraps. Provided, how to brush properly, clean teeth can be optimal,” said Crocker.
3. Choose eco-friendly toothpaste
Natural and organic toothpaste can be an environmentally friendly alternative. “Toothpaste from natural or organic materials such as Siwak and betel leaf, just as effectively as fluoride toothpastes were other,” said Crocker. You will also avoid artificial preservatives, sweeteners and dyes.
4. Identify composition in toothpaste
You may not recognize the names of the chemicals listed on the packaging of toothpaste. However, materials such as seaweed and detergent can be found in most toothpastes contain fluoride.
According to the American Dental Association (ADA), detergents such as sodium lauryl sulfate in toothpaste are still considered safe by the ADA.
5. Do not be easily tempted whitening toothpaste containing
Many dental care products that promise whiter teeth in a flash. You need to know, whithening in toothpaste are not fully able to whiten teeth and remove stains all over the surface of your teeth.