Normally the number of male sperm is 20-40 million sperm cells, where 75% of sperm should be alive to fertile men. Condition of sperm in the ejaculate is called Oligospermia little influenced by several factors which include the use of certain medications, hormonal changes, alcohol, the temperature of the heat around the genitals.
Here are some herbs that can be taken to improve the quality of sperm, including:
1. Ladyfinger or okra
Typically found in traditional herbalist. To be consumed in order to improve the quality of sperm by the root extract of okra powder mixed with a glass of milk.
2. The roots of asparagus
Asparagus roots are very good for improving sperm quality and sperm for men who have little in the ejaculate, but it’s rewarding to help people with impotence, because the roots of asparagus has a high content of zinc and iron. Asparagus root extract is a supporter of the spermatogenic.
3. Black currant
Boil black currants washed, then boiled black currant mixed with milk. After a tepid (warm) drink. Suggested if after consuming raisins, and then be continued to drink a glass of milk.
Including the garlic bulb plants commonly used as a spice in various kinds of food, with a distinctive aroma of garlic cooking in addition to use as a spice, garlic can also be consumed as a medicine and treatment oliogospermia improvement, because garlic contains an aphrodisiac.
Shallots are a group of species with garlic, red onion but has a stronger aroma of garlic. Shallots also contain powerful aphrodisiac to improve the function of reproductive organs, red onion can be added to foods to your diet to reduce the risk of infertility.
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