Nutrients are high in calories and protein, healthy fats and carbohydrates are foods that are needed so that the brain reaches a peak performance.
Here are foods that you can for brain food consumption:
is a tool for maintaining brain health for life. These fatty acids obtained from cold water fish such as salmon water, mackerel, herring, sardines and tuna. Besides walnuts, flaxseed, avocado, nuts and seeds. Do not forget healthy oils like olive and canola oils. These foods have efficacy for lowering LDL cholesterol in the blood and helps increase blood flow.
Content of water-soluble folate is great for pregnant women because it can prevent some types of congenital defects of the brain. In addition levels of homocysteine ??also can be derived that can improve vascular health. Meaning that blood flow will be good to all organs including the brain. For those elderly who lack this vitamin will suffer from cognitive impairment including memory loss. Whole grains, green leafy vegetables, legumes such as beans, lentils and peas are foods that contain lots of vitamin B.
If your deficiencies are, then chances are you will easily lose the memories and difficult to remember something. Iron and zinc can help keep the adult mind sharp while low levels of zinc will slow down the ability of participants to remember the words. Red meat, shellfish, pumpkin seeds, tofu and pistachios are the foods that contain iron. As for zinc, you can consume soy and wheat germ.
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