Every day you eat a variety of foods and beverages, but sometimes do not know its function. To start selecting foods that are useful to the body. The following types of food that makes you more healthy than the previous days.
GREEN TEA
Tea is easily obtained at supermarkets or traditional markets is in fact contain many vitamins like A, C, and E, which also function as antioxidants. Green tea may prevent oxidant that can be ignored will turn into cancer. Also green tea is also believed to build up the immune system and thin the blood to fight heart disease. In fact, many people drink green tea to lose weight. As for how the presentation the same as when you want to drink regular tea.
FISH OIL
Fish oils are circulating in society today is extracted from some fish such as salmon, mackerel or herring are known as a producer of omega3. Eating these types of fish can lower blood cholesterol levels and also protect you from getting hit by a stroke and blood clots in the brain. You can eat them straight 1 tablespoon in 1 day, or it could be mixed in the food you eat.
LEMON
Lemon fruits that fall into this family of citrus fruit, also contains a lot of vitamin C. Besides beneficial to maintain the beauty of the face, it turns lemon juice also contains anti-bacterial function to fight infections like thrush in the mouth and sore throat.
For the presentation, try to squeeze the lemon over the fish when you want to cook fish. It could also drink lemon juice mixed with water by adding lemon or lemon juice into the salad is ready to eat.
Broccoli
According to experts, broccoli contains more vitamin C than oranges, more calcium than a glass of milk and contains more natural fiber from the stack of bread wheat and contains quite a lot of antioxidants. Broccoli is one vegetable that contain many nutrients that can stimulate the body to fight cancer-causing substances. Not only that, broccoli also serves to prevent the occurrence of cataracts, heart disease, arthritis, ulcers, and various viruses. You can eat broccoli by boiling or mixed in cooking, but can also be eaten raw with a salad.
WHEAT
Wheat has a high calcium content, but it also has the best natural fiber for those of you who want to go on a diet. If you want to enjoy a long life with a healthy body, try to switch to wheat. Wheat serves to protect your teeth that are not easily fragile and also prevent the bone loss that leads to osteoporosis. In addition, the grain can also reduce blood pressure and fight against colon cancer.
Incoming search terms:
- broccoli stamina
- food enhancer