Healthy Food For Beautiful Skin – Talking about beauty, women know very well about skin care to maintain the beauty, but as we get older some women feel anxious due to the onset of fine lines and wrinkles. They think their beauty fade away.
Skin cells normally replanted every 28 days. Women can have a chat or relax for hours at home or salon while enjoying the care, applying creams and lotions nutritious to the skin surface, but it does not ensure that the nutrients can actually penetrate into their skin cells.
You do not have to be a doctor, to understand that fact. From outside the school, were you we can know that the skin get the nutrients from the food we eat. If you want to obtain a natural and healthy skin, then multiply to consume natural foods, not processed foods.
Food processing causes loss of essential nutrients from food, it can also destroy nutrients or convert it into a toxic substance. We need to eat foods that are rich in antioxidants that come from almost all kinds of vegetables, oranges, red grapes, strawberries, dates, raisins, nuts and eggs.
A wide range of different foods is always recommended to be balanced so that the body receives the nutrients needed complement to good health. The simplest way of doing a healthy and balanced diet to ensure that the skin is getting optimal nutrition from the food we eat is to follow the recommendation of the World Health Organization, which is often referred to as the food pyramid, namely by:
- Eat at least three ounces of cereal, rice, crackers or pasta.
- Eat a variety of fruits and vegetables, including leafy greens and orange.
- Consuming calcium-rich foods, such as fat-free milk, especially vegetable sources of calcium
- Eating low-fat meat or lean poultry and fish.
Replace processed foods with fresh foods, less junk food, less sugar, do exercise and adequate rest. Remember that our food affects our overall health.