Having a Beautiful and Healthy Skin
Not have much time for intensive skin care? Pamper yourself with natural skin care with a healthy lifestyle is the best choice for you. Follow these easy tips and get a beautiful and healthy skin naturally.
1. Avoid Ultraviolet Radiation
Exposure to sunlight in the morning was warm and pleasant sound. However, you should avoid at 10.00 to 16.00, as this is when the radiation exposure to the sun’s strongest rays, which can actually cause wrinkles, spots, rough and dry skin or signs of premature aging. If you have to be outside at that hour, choose clothing that covers your skin from ultraviolet radiation but still comfortable to wear.
2. Do not Smoke
Smoking makes your skin look older and contributes to the appearance of wrinkles. Smoking also narrow the small blood vessels in the outermost layer of skin, which reduces blood flow. It will also reduce the supply of oxygen and nutrients to the skin, such as vitamin A, which is important for healthy skin. Smoking also damages collagen and elastin – fibers that make your skin strong and elastic.
3. Treat your skin with a soft
Clean your face and skin and shave on a regular basis will keep your skin clean and soft. When bathing, you should not be too long and use warm water – not hot water. Avoid using harsh soaps or its content is too strong because it can reduce the oil from your skin. Then be careful when shaving, use a cream, lotion or gel and a clean and razor sharp. And equally important is to choose a soft towel so as not to injure the skin.
4. Healthy Eating
A healthy diet can help you get the best skin conditions. Increase consumption of fruits, vegetables, refined grains, fish, yogurt and so on. Research shows that foods rich in vitamins and minerals and rich in fiber can make the skin look younger.
5. Overcome Stress and Avoid
Stress can make your skin more sensitive and trigger acne and other skin problems. To get a healthy skin coupled with a healthy mind, then start pressing your stress level. Fixed give time for yourself to do things that you like and enjoy. The result may be much more than you expect.