Benefits of vitamin E is undoubtedly for the body. In addition to beautify the skin, vitamin E serves as a useful antioxidant free radicals. Antioxidants are very beneficial to shy away from serious diseases like cancer.
But do you know of anywhere you can get vitamin E intake to the body? The answer is from the food you eat. Here are some foods that contain lots of vitamin E:
Cheap food contains isoflavones which studies show can reduce wrinkles on the skin and facial kerur. Not only makes the skin firmer, isoflavones also reduce the risk of cancer. Once the paddle, two stone. That’s a saying that sums up the soy. From now on, multiply eat soy foods like tempeh and tofu. You can also eat edamame.
The most popular food in Indonesia contains lutein and zeaxanthin which can provide protection against ultraviolet rays. Ultraviolet light alone affect the appearance of fine lines, dark spots to skin cancer. Consuming eggs regularly could also provide protection to the retina from ultraviolet rays.
Super cheap vegetables proved to have exceptional nutritional great. Spinach contains vitamins that are good for the skin, namely vitamin E and vitamin C. besides spinach also contain lutein and zeaxanthin. Not complete nutrition in spinach? Do not hesitate anymore, lots of eating spinach every day for healthy skin.
Fruit that you can find anywhere has a property that is not less powerful. Tomatoes contain lycopene which may lower the risk of sunburn and also reduce the risk of skin cancer. Many ways to be consumed with a delicious tomato, among others in the juice and the vegetable. No more excuses not to eat tomatoes.
Chocolate is famous for the content of endorphin hormone which can make people feel relax. Many women eat chocolate to improve her mood in times of PMS. But it was not only good dark chocolate to evoke mood. Chocolate is also very good for skin health. According to the study were able to eliminate the brown skin redness caused by sun exposure and reduce the risk of cancer. But remember the calorie content of chocolate is high.
During this famous broccoli with calcium content. Even though it benefits more than that. Dark green vegetables also can you make a pledge to ensure adequate intake of vitamin E. Broccoli is known to have high antioxidant content. So frequently consume vegetables broccoli.
If you can not eat foods rich in vitamin E on a regular basis, consume vitamin E supplements that can meet your daily vitamin E requirement.
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