carbohydrate1 Fiber is essential for digestionFiber is essential for digestion – Fiber has two types are reviewed in terms of kalarutannya, the soluble fiber and insoluble fiber. However, both have interrelated functions. Soluble fiber will help slow stomach emptying time so that more easily fermented by bacteria present in the high levels such as rice, wheat cereals, potatoes, sweet potatoes, onions, apples, beans, bananas, legumes, peas, soybeans, broccoli, carrots, oranges, strawberries, raisins, peaches, pears, sesame seeds, cucumber and celery.

While insoluble fiber will help keep water and add to the weight and volume of stool so easily removed. Some foods that contain insoluble fiber high levels include whole wheat, corn, rice, celery, broccoli, cabbage, onions, tomatoes, carrots, cucumbers, raisins, grapes, kakaom oil, soybeans, peanuts and almonds. Foods high in fiber works to help expedite the work of digestion. Fiber can be found in vegetables, fruits and brown rice.

Vegetable

Vegetables with high fiber, among others can be found on the leaves of lettuce, cucumber, celery, cabbage, cauliflower, carrots, spinach, mustard greens and pumpkin. Try all kinds of vegetables and select the still fresh. Remember, the newly purchased vegetables shall be washed before cooking or consumption. Instead, immediately after washing vegetables processed immediately because if left long been a rapid wilting. This is done so that the health of the digestive system awake. Conditions poor digestion can be the start trigger colon cancer arises or in medical language called colorectal cancer. Colorectal cancer includes cancer causes are not the same and may vary from patient to patient. The emergence of this disease, sometimes triggered by day-to-day symptoms that are considered trivial or poor digestion.

Fruit

Fruit is one of the types of foods that contain nutrients, vitamins, minerals and fiber are generally very well taken every day. There are some fruits with nutrients, vitamins, minerals and fiber are generally very well taken every day. There are some fruits with a high fiber content that can be consumed to aid digestion.

- Avocado Green beneficial overcoming anemia, beauty therapy and helps regenerate red blood cells. This fruit also contains a lot of fiber (2.2 grams per 100 grams of material) that can be used to launch the digestive tract and prevents constipation.

- Eating papaya can memerlancar metabolic waste disposal process or avoid constipation. Enzyme Papain can also break down foods that contain protein to form various compounds are amino acids that removes unwanted substances formation due to incomplete digestion.

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