Dates. This sweet fruit appear during the fasting month subscription. Though dates and seasonal fruits are not readily available at any time in the supermarket or traditional market nearby. If you so love to eat dates, be happy. Dates are proved to have high nutritional and full benefits.
There are two kinds of dates, dry and wet. Dried dates serves to strengthen the intestinal cells because they contain lots of fiber that helps control the rate of bowel movements. While wet dates could prevent bleeding when women give birth and accelerate restore uterine conditions like the time before pregnancy. Dates also contain hormone-like oxytocine that could help the birthing process.
Glucose, iron and calcium were found in dates. The amount of glucose in dates amounted to about 50-70 percent. That is why the dates either eaten when breaking the fast because glucose can be directly absorbed by the body. Dates that have mature content of iron and calcium are sufficient. These substances help the process of milk formation and the formation of blood and bone marrow of babies in the womb.
If you are tired of eating dates just like that, why not try to boil it? Dates boiled can expedite gallbladder disease. Other properties, dates can calm nerve cells because of its effect on the thyroid. Highly recommended the children and the elderly consume dates in the morning to good mental state. In addition, dates are also believed to prevent stroke.
Be smart to choose dates. Dates are sold in supermarkets is different from that in traditional markets. Generally, packaging and quality in self-service dates better than that sold in traditional markets. Dates are good, reddish brown or yellowish red and large, outer membrane or husk is not broken.