Consumption of natural foods to prevent disease

Who would not want your body is always in good health? Certainly all want to have a body that is always healthy and fit. There are several ingredients in natural food made ??and which you can consumption to your health.

As for fruits and vegetables contain essential nutrients for the body to prevent illness as follows:

Apple. Fruits rich in antioxidants, fiber and cholesterol-lowering flanoid. Very good for preventing heart attack and stroke. Since there are combinations to reduce inflammation, blood pressure and the risk of blood clots.

Sweet potatoes. These foods contain high vitamin A which can help overcome the toxin-induced inflammation in cigarette smoke. These crops improve your breathing for active and passive smoking.

Pumpkin. Very good for healthy vision because this fruit contains antioxidants lutein and zeaxanthin which serves to protect the lens of the eye. Lowers the risk of cataracts and macular degeneration.

Carrots. A study shows there are compounds that can eradicate cancer falcarinol to 33%. To get more falcarinol, avoid boiling the carrots with the previous cut. By doing so will make an important nutrient in the water.

Fungi. Immunity booster contains compounds that can prevent colds and other viral infections.

Cranberry. Rich natural antibacterial that can prevent the formation of plate that can cause gum disease and cavities.

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