Consumption of healthy foods for your hair health

hair vitamins Consumption of healthy foods for your hair healthConsumption of healthy foods for your hair health – One way to make your hair healthy and looking fresh is to eat healthy and nutritious foods. Nutrition is not just for the body but also your hair but the hair plays an important role in the development of the human personality of both men and women. You do not choose the wrong order, identify some foods are not healthy for your hair, avoid!

Unhealthy foods will have a big impact for the body and trigger mechanism of damage, dryness and cause hair loss. Indeed, with increasing age there are several factors that affect hair texture but with proper care, we can still maintain healthy hair, begin by avoiding foods that are not healthy to eat.

Some foods are not healthy for your hair, avoid! Then you will get shiny hair, fresh, radiant and clean. Stop eating junk food. No matter how delicious these foods contain nutrients but not healthy for the hair growth. These foods contain a lot of saturated fat can increase the amount of oil production, causing the body the appearance of dandruff and hair loss.

Avoid consumption of alcohol, nicotine, caffeine and soft drinks. Why? These foods do not contain any useful nutrients for the body, even damage the existing balance of nutrients in the body. Nutrition is very important and necessary for better hair growth and the consumption of alcohol and soft drinks and even lower the nutritional quality of your hair.

Avoid consumption of foods that could potentially lead to high cholesterol. This type of food will increase the levels of DHT (dihydrotestosterone) in the body. DHT is the production of endocrine hormones and if the increased levels of these hormones can destroy hair follicles inside.

Do not consume too much salt. In addition to the mechanism of the body is not healthy, salt is not good for hair growth because of its high salt content can destroy hair follicles. Use iodized salt for cooking because iodine is also useful for the growth of healthy hair.

In addition to the above foods, there are again some foods are not healthy for your hair, avoid! The food is food that contains Flavor foods, artificial coloring, excessive spices, artificial sweetening foods and much more. In addition to these unhealthy foods, malnutrition also be other factors causing hair damage. So, pay attention to your nutritional intake then the hair will be more beautiful views.

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