If not cleaned properly, food scraps that stuck with the bacteria will stick to the teeth. Then over time will form colonies called plaque, which is a thin film layer, sticky, and colorless.
Plaque is ideal for the growth of bacteria which can produce acid. If not removed by brushing the teeth, the acid will eventually destroy the tooth enamel and eventually cause cavities.
Since childhood, we’d have taught for dental hygiene, at least with regular brushing, so that healthy teeth and no cavities. But, really we have to keep your teeth properly? Consider the following five bad habits that is the trigger the emergence of plaque.
1. Rarely Brushing
Maybe other people would not notice if you do not brush your teeth twice a day. However, our teeth out and suffer the consequences. “Plaque is like bees in summer. One or two might not be annoying, but if we let them make nests in the house, that would be inviting trouble,” said Richard Price, DMD, spokesperson for the American Dental Association.
That is why, always brush your teeth at least twice a day using fluoride toothpaste. The correct brushing technique does not really matter as long as you brush your teeth with a soft whole surface of the tooth.
2. Less Thorough Cleaning
Use dental floss (dental floss) is also very important to clean the area-
areas not easily reached by a toothbrush, especially antargigi area and also on the teeth crowding.
3. Lazy to the dentist
Serutin-regular brushing our teeth, somewhat difficult to clean the plaque perfectly. This plaque will harden over time and become so difficult to remove tartar. To fix this, ask for help from your dentist. According to studies, people who rarely go to the dentist are more susceptible to tooth decay or bleeding gums that causes teeth easily dated. `
4. Sweet tooth
Sweet foods, coffee, soft drinks, and cigarettes can cause a thin layer on the tooth called the stain. This layer also facilitates food stain and bacteria on the teeth, which eventually form plaques.
5. Refuse vegetables
Long before a toothbrush and fluoride toothpaste there, some type of food plays an important role in getting rid of plaque on teeth. Vegetables and fruits are eaten with the skin is a natural Scrubb to remove plaque.
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