When pregnant, a mother needs for health and nutrition of the fetus. However, not be eaten any food. Pregnant women should be careful in choosing foods that will be consumed, because in addition to meet the nutrients for the body, also to meet the nutritional needs of the fetus in the womb. If inadequate nutrient … Continue Reading
Category Archives: Nutrition & Supplement
Healthy Foods for Women
Eating a healthy foods is essential to maintaining a healthy body. Women have special nutritional needs that are different from men. There is a higher sensitivity to chemicals and artificial hormones found in many processed food products. Besides the need for different nutrients such as iron due to menstruation and reproduction. To keep your body … Continue Reading
Multivitamin Supplements Consumption
Two research results being announced in recent days raises concerns about the safety of consumption of vitamin supplements. Should we consume? Vitamins and minerals which are most at risk? How to choose the safest? Most people consider a good multivitamin supplement for the body. The industry even refer to it as “insurance” for those who … Continue Reading
Supplements to maintain a healthy body
Having a healthy and fit body that will make life more enjoyable. Every activity we can do without feeling awkward. The food we consume will be processed by the body so well that generate power for optimal activity. To be well-maintained health, the body needs some elements of the foods we consume are healthy and … Continue Reading
8 Food Myths: Fact or Fiction?
Does eating less will lower cholesterol eggs? Is it true that celery leaves minus calories? Some myths about food here, a little difficult to distinguish fact or myth. Carrots Improve Sight: WRONG! Carrots are the best sources of vitamin A is essential for healthy vision, brighten skin, and prevent infection. However, if your eyesight is … Continue Reading
Eating Apples Every Day Powerful Prevent Stroke
Never underestimate an apple. Besides the sweet taste, Apples also contain many vitamins, minerals and other elements like phytochemicals, fiber, tannins, baron, tartar acid, and others which is indispensable for the body to prevent and combat various diseases. Believe it or not, eat an apple or pear a day it can cut your risk of … Continue Reading
Side Effects of Vitamin Supplements
Currently, vitamin supplements are considered as a natural product, so many people who feel safe to consume without worrying about side effects. There are some supplements that contain vitamin side effects such as, vitamin A, vitamin B, vitamin C, calcium, zinc, vitamin E and much more. Vitamin A deficiency can cause problems with vision, susceptibility … Continue Reading