Often feel guilty for enjoying the chocolate? No need anymore. This sweet snack epicatechin-containing compounds that can stimulate muscle growth such as during exercise, according to a study published in the Journal of Physiology. If you eat some chocolate while still sports, your performance even increased by 50 percent. Epicatechin compounds produce more mitochondria, which … Continue Reading
Category Archives: Healthy Lifestyle
The benefits of fiber for digestive health
Digestive health is important to note, not only for those of you who are on a diet for digestive health greatly affects the condition of the body. All of the body’s need for nutrients can work originated from the gastrointestinal tract. If digestive health compromised, then the activity will also be impaired. Worse yet would … Continue Reading
Benefits of cycling
The results of cycling, especially the muscles will tighten the bottom like a calf, thigh and hip. Cycling can burn about 300 calories to 700 calories per hour. So, it will be useful for you who want to lose weight. In addition, cycling can increase lung volume by 50% so that oxygen can be accommodated … Continue Reading
6 Tips For Health and Longevity
Better to prevent than cure. You would agree with this adage. Here are 6 tips on how to live long and healthy life. In addition, a healthy lifestyle also helps prevent disease while helping you lose weight. 1. Sport Old people tend to be healthier and live longer because they have to use physical activity … Continue Reading
Cervical Cancer: Hazard Surveillance of Women
Cervical cancer is the growth of abnormal cells in the cervix of women. The disease is largely asymptomatic stage when pre-cancerous and early-stage cancer. New symptoms appear when the patient entered the advanced stage of cancer. These symptoms can be drawn from an intensive degree of spread, whether confined to the cervix, or has spread … Continue Reading
Treat headaches the easy way
Headaches are very disturbing our daily activities. Following the traditional headache medications can you try to suppress it. Headache drugs are sold freely today. But taking headache medications should be careful, because there may be side effects such as on your stomach in patients with stomach ulcers. The following ways may be a solution to … Continue Reading
5 Tips Foods To Maintain Immune System
On this rainy season we easily catching colds and flu, so we need to eat food that can keep our immune system, immune system so that we always healthy to live our activities 5 foods that can reduce influenza symptoms : 1. warm fluid According to the University of Maryland Medical Center, warm fluids may … Continue Reading