Preventing disease is actually easy to do, one of them by avoiding the daily habits at home that are considered harmful to health. Comfort home is the place for most people, but who would have thought the house is also home to germs. For that, make sure you always clean up the neighborhood and fix the following practices:

Use of Sponge
Dirtiest place in the home is the kitchen. This is reinforced by the statement of Phillip Tierno, director of Clinical Microbiology and Diagnostic Immunology at New York University Langone Medical Center. In the kitchen would have easily found a variety of vegetables, raw meats, raw foods and other materials that may be brought before cleaning germs such as salmonella or E. coli.

Ironically, most people use a sponge to clean, be it sink to the table. Sponge is used for cleaning may help the spread of germs more easily.

Solution: When you use a sponge, make sure after you clean the area immediately using a sponge to clean water. Then proceed to clean other areas. Completed using a sponge, let it dry in the sun or a dry sponge. With the drying can kill germs in the sponge.

Vacuum cleaner
Cleaning using a vacuum cleaner home environment was not a good solution. Vacuum is only able to “suck” the dust and other large particles, but not with small particles that may cause allergies.

Solution: Choose a vacuum cleaner with High Efficiency Particulate Air filter (HEPA). Different from other vacuum, HEPA filter is able to “suck” the tiny particles and prevent the spread of particles in the air or attached to other objects.

The bed and pillows
Humans have more than 1.5 million skin cells and produce approximately one liter of dead skin cells every day. These dead skin cells can be attached to the pillow, pillow and your bed. It is conceivable, how many dead skin cells that contaminate your place of rest.

A bed or mattress you will increase the weight doubling every 10 years. This is because the amount of hair, bacteria, dust and other particles that attach to the mattress. Particles attached to the mattress will certainly be inhaled by you, either when sleeping or when in the vicinity.

Solution: Use the sheets to cover pillows, bolsters, and your mattress. Make sure you replace them once a week and wash the sheets using hot water.

Barbecue
Bake-baking activity, be it meat or other food was Polycyclic Aromatic Hydrocarbons trigger (PAHs) and Heterocyclic Amines (HCAs) cause cancer. PAHs are formed from fatty meat that falls on the grill and caught fire, resulting smoke. While HCAs from meat cooked at high temperature in the room.

Solution: Do not frequent outdoor cooking (grilling) and use a thin foil.

Opening a window
Opening a window to invite a variety of particles into the house, causing allergies. Indeed, by opening the windows can provide fresh air, but see if the air outside the home were friendly or not.

Solution: Close the windows when the outside air is not good, for example, there is fire smoke and other garbage. Use air conditioning to cool the room. If you do not have to open a window air conditioner at certain times, eg in the morning when the air is fresh.

Watching television
Daily activities that are not healthy to spend time watching television. Sitting and not moving with a variety of snacks around you. Of these activities can endanger your health.

Solution: Turn off the TV and start doing physical activity. If you want to watch television, make a schedule, for example, in just two hours a day and no snacks, but healthy snacks like fruits or vegetables.

Preventing disease starts from home. Apply healthy habits in your family and always keep the neighborhood clean.