Benefits of Sunlight for Our Bodies
Often we complain that stung the blazing hot sun, so most of us will try to avoid sunlight as much as possible. For example, to travel with the vehicle, use a scarf or an umbrella to protect the skin, and so on. But actually, behind the heat of the sun, there are at least seven benefits of sunlight for our bodies you need to know.
1. Vitamin D
At the time filtered ultraviolet rays on the skin, the light is changing the cholesterol deposits in the skin into vitamin D. Receive exposure to sunlight for 5 minutes only tantamount to provide 400 units of vitamin D in the body.
2. Reduce blood cholesterol
This is a continuation of the above process. Having cholesterol under the skin is converted to vitamin D, the brain and the body then gives a signal to the cholesterol in the blood to exit from the blood into the skin. From this process of blood cholesterol levels can be controlled well.
3. Bidder infection and bacteria killer
Sunlight disease capable of killing bacteria, viruses, and fungi. In the treatment of tuberculosis, erysipelas, blood poisoning, peritonisis, pneumonia, mumps, and asthma; sunlight therapy is needed. Even some of the cancer spreading virus can be destroyed by ultraviolet rays. Fungal infections, including candida, as well as bacteria in the air react and can be destroyed by sunlight.
4. Reduce blood sugar
Sunlight is a natural insulin that provides easy absorption of glucose into body cells. This is what stimulates the body to convert blood sugar into glycogen, which is then stored in the liver and muscles. This process is referred to as blood sugar levels to drop.
5. Respiratory fitness
Increased capacity of blood to carry oxygen and distribute it to tissues is one of the usability of sunlight. In addition, sunlight can also increase because the amount of glycogen respiratory fitness will increase after basking in the sun.
6. Establish and improve bone
Increased vitamin D in the body due to exposure to sunlight can increase the absorption of calcium. This condition is the solution in the formation and repair of bones and prevent diseases such as rickets and osteomalacia.
When skin is exposed to sunlight, the addition of white blood cells, particularly lymphocytes, which used to attack the disease. Indirectly, the antibody will also be increased. This condition will last up to 3 weeks. According to the study, 10 minutes in the sun once or twice a week can reduce the risk of colds by 30-40%.
How? Still lazy to deal with the sun? Do it. Take at least 30 minutes every day to enjoy the heat of the sun. Better yet, in the morning because the results would be more optimal.