The benefits of fiber to your diet – Maintain a healthy body to be one thing that should be done by everyone. There are so many ways that we can do to maintain a healthy body. One was from the food we eat every day. These foods should contain a variety of nutrients needed by your body. One of the only foods that contain lots of fiber.
Fibrous foods have a very important function in our body. Some of the functions of these fiber foods is to keep the digestive system in order to stay healthy, can help you lose weight, it can keep your body still ideal, can prevent heart disease, diabetes and colon cancer as well. Our bodies should require sufficient fiber per day in this case 25-40 grams per day. Type of fibrous foods is dominated by fruit and vegetables we. eating.
Following a high fiber diet for your body:
The first fiber-rich foods is avocado. Apparently having an avocado is high in fiber to the fiber your body needs. In each half cut avocado fruit contains 6 grams of fiber. Hence, the avocado is highly recommended for the consumer to meet the needs of fiber needed by your body.
Foods rich in fiber are both nuts. In this case, walnut and almond which is kind of nuts that have a high fiber content also for the needs of fiber in your body.
Foods rich in fiber are wheat next. A variety of grain-based foods such as wheat flour and whole wheat bread has a high fiber content also for the needs of fiber your body needs per day.
Foods rich in fiber following the various common fruits we consume daily such as bananas, oranges, apples and other fruits are types that have a high fiber content to the needs of fiber required by your body.
Foods rich in fiber which five are various vegetables that we can get easily. Cauliflower, spinach, potatoes, and pumpkins are different types of vegetables that have a high fiber content also for the needs of fiber your body needs per day.