Fresh fish for extra diet because it is rich in vitamins, minerals, and nutrients needed to keep the body healthy. People who frequently eat fish tend to eat less meat and cheese. Some healthy ways to include fish in your diet in a way which could be baked, boiled, and steamed. Sea fish is highly recommended by many health experts as a food with health benefits are complex.
Here are some benefits you can get by eating fish:
1. Cardiovascular Health
Omega-3 fatty acids found in fish has been proven beneficial for the heart, arteries, and veins that make up your cardiovascular system. Consumption of fish may help prevent heart disease and heart failure by preventing the accumulation of triglycerides, reduced levels of excess triglycerides, raise HDL (good) cholesterol, and prevent blood clots. The study by experts from the Harvard School of Public Health concluded that eating up to two portions of fish a week can reduce the risk of death from heart disease threefold.
3. Lose weight
According to a study conducted at the University of Georgia, marine fish oil with DHA helps stop the conversion of pre-fat cells into fat cells, thereby reducing overall fat accumulation. Previous studies also showed that consumption of fish oil capsules followed by exercising effectively lose more fat than exercising but without the intake of fish oil supplements.
4. Reduce the risk of cancer
Omega 3 in fish have been shown to help prevent three of the most common types of cancers, namely breast, colon, and prostate. Fish oil supplements can also help patients suffering from hyperlipidemia.
5. Improve brain function
Omega-3 fatty acids in fish may help the development of your brain. Intake of omega-3 right can help improve mental focus in children and adults. A new study suggests that fish oil supplements can improve memory in adults. The researchers also discovered the benefits of omega-3 fatty acids in fish enhance brain development in infants and children.
6. Against inflammation
Fish, especially oily fish, have anti-inflammatory properties. Therefore, the fish is effective in reducing inflammation in the blood and tissues. Omega-3 fatty acids, particularly EPA, are found in oily fish and have a very positive effect on the inflammatory response that is helpful in relieving arthritis, prostatitis (inflammation of the prostate), and cystitis (bladder inflammation).
7. Healthy eyes
Consumption of fish is very good because it has the ability to improve vision. Fish can fight macular degeneration (central retina), glaucoma, and dry eye syndrome. A new study found that people who ate at least two servings of fish per week are less likely to experience age-related macular degeneration (the leading cause of age-related blindness) than those who did not eat fish at all. Researchers say the omega-3 fatty acids may reduce the risk of inflammation and improve blood vessel function.
8. Skin care
Consumption of fish helps to keep the skin in good condition. According to a study published in the Journal of Lipid Research, omega-3 fatty acids EPA found in fish oil can help prevent wrinkles and delay skin aging process. In fact, according to some recent studies, fish oil supplements can keep the skin from damage caused by sun exposure.
9. Overcoming depression
Omega-3 fatty acids in fish oil good for reducing depression and anxiety. Studies have found that people who eat more fish have lower levels of depression.