Tuna is a source of nutrients for the body, because it is rich in protein and other essential nutrients such as minerals selenium, magnesium, and potassium, vitamin B complex. Tuna is also a source of omega-3. In addition to the nutrient content of fish tuna, following 7 health benefits of tuna:
1. Heart Health
The content of omega 3 in fish tuna was responsible for maintaining cardiac function. This is because the content of omega 3 ratio increases the concentration of HDL or good cholesterol in the body, suppress the occurrence of blood clots in blood vessels, and keep the rhythm of the heartbeat. Besides other benefits of omega-3 is to prevent inflammation.
2. Eye Health
Again levels of omega-3 and its function for health, one of which maintain eye health. Omega-3 prevents the body in the eye against macular degeneration, a condition in which vision deteriorates, the impact on vision loss when aged over 50 years. From various studies also suggest to consume omega-3 untu reduce the risk of eye disorders.
3. Prevent Cancer
One study found that the tuna role is to prevent one cancer ovarian cancer, pancreatic cancer, and type of cancer that attacks the digestive tract of other (cancer of the mouth, pharynx, esophagus, stomach, and intestines). The content of omega-3 is abundant in tuna is also useful for preventing breast cancer and reduce the risk of childhood leukemia.
4. Increasing brain cognitive function
Omega-3 helps improve cognitive function or functions of the brain to remember, so avoid the degeneration diseases such as Alzheimer’s brain function because it helps facilitate blood supply to the brain and reduce the risk of inflammation, providing a signal to be received by the brain, in people who suffer from Alzhemeir will experience disruption in the delivery of signals or impulses to the brain.
5. Maintaining stability of mood
For those of you who diet by increasing consumption of tuna, will help you to maintain and improve mood and prevent you from stress. EPA in omega-3 helps increase blood flow and affects the hormonal and immune system, which has a crucial function for the brain, DHA-omega-3 acids, used as an ion channel in the brain that helps the transmission signal, and the metabolic role in serotonin-a major factor in of depression.
6. Increasing Insulin hormone response
Tuna is also recommended to be consumed for those who suffer from type-2 diabetes, of course, because the content of omega-3 fats are abundant in tuna .. Various studies suggest, though saturated fats are in fact exactly cause and trigger obesity, type of fat in tuna-fish omega-3 has a role on the contrary, fat on tuna prevents you from obesity and improve insulin response in the body. Omega-3 fatty acids known as EPA that help regulate body weight and body metabolism by secreting the hormone leptin.
7. Assist the detoxification process
Selenium along with omega-3 contained in the tuna, is an important fuel for the production of gluthathione peroxidase-type antioxidants. This is an antioxidant essential for healthy liver function, whose role is to detoxify. Selenium also acts to prevent cancer and heart disease.
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