Cancer today is one of the most deadly diseases, disease is growing rapidly especially in developing countries. Most cancers that attack humans could be prevented, With’re always get a healthy lifestyle and always eat healthy foods.
Here are five recommendations for cancer prevention since the early issued by, the World Cancer Research Fund:
1. healthy eating
Avoiding fatty foods, salt, and calories, as well as sugary drinks can also reduce the risk of cancer. Reduce your intake of meat, especially processed anyway. Foods rich in fiber such as fruits and vegetables are the most appropriate choice for the body not easily attacked by diseases.
2. regular exercise
Move your body for at least 30 minutes per day can help you avoid cancer and healthy heart and reduce fat in the waist. Just do simple movements such as walking.
3. Try your ideal body weight
Ever do not give up in order to achieve your ideal weight. This simple effort can significantly reduce your risk of cancer and prevent you from diabetes and heart disease.
4. Breastfeeding for at least 6 months
After delivery, mothers should breastfeed exclusively for 6 months, then introduce other types of liquids to the baby. Scientific evidence suggests breastfeeding can reduce the risk of cancer later in life and prevent obesity in babies.
5. No need to supplement cancer prevention
No evidence of cancer prevention when taking supplements is effective in reducing the risk of the disease. In fact, some supplements are proven to have harmful side effects.