Daily Archives: February 20, 2012

3 Easy Steps Face Care at Home

Posted by on February 20, 2012 No comments

Your facial treatment for active women is a must if you want to have healthy skin and beautiful. Now a lot of beauty salons that offer a range of facial care packages with varying prices.

But the cost of care in the salon tend to be more expensive than if you do it yourself at home. In addition to easily and quickly. by doing your own facial at home can save on your expenses. Just follow these 3 easy steps and do it regularly once a week.

1. Exfoliate with a scrub

Use a scrub that contains ingredients that act as anti oxidant, detoxifies and regenerates the skin. Massage the scrub on wet face with circular motions to gently dry. Then rinse with warm water.
Swedish Spa Smoothing Face Scrub

2. Clear the mask

Use a mask containing functional ingredients detoxify and cleanse the skin thoroughly such as kaolin and malachite. Apply the mask evenly on your face, let sit for 10 minutes then rinse. To remove the mask can also use a sponge because the texture of the surface of cellulosa in such a way as to remove dead skin cells gently.

3. Hydrate with a serum

In order to look healthy and beautiful skin, apply serum hydrated and shiny on the face and neck that have been cleaned so it can absorb into the skin perfectly. Use serum-containing materials that can balance and beautify the skin as a soothing sweet almond, malachite that protects and softens the content of the Hydracare.

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Good Nutrition For the Skin

Posted by on February 20, 2012 No comments

Good nutrition for the skin, women spend a lot of money to treat the skin to look brighter. various products and their doctors to try to keep her skin looking bright. Actually not all true, why is that? Balance due at a hearing without good nutrition, we eat every day so that we do care would be beneficial.

If the offset by consuming nutrients that are good for the skin, the simple treatment will be more visible results on your skin. therefore I suggest to you the women to consume foods that are good for your skin as I demonstrated below.

What foods must be consumed Skin To Become brighter:

Avocado
Avocados are a source of vitamin E. It is useful to retard aging and cleanse the skin of any blemishes such as acne scars, dark spots and other problems. Eating avocados on a regular basis will also prevent the skin to sag with age

Red and green vegetables
Spinach, carrots, broccoli, and the others contain more beta-carotene, which serves as an antioxidant for the skin. In addition to preventing damage to cells, beta-carotene will be converted by the body into vitamin A that is useful to combat acne, producing new skin cells and make skin tones look brighter and younger. It would be better if we get vitamin A directly from the food and not from vitamin supplements, because of excess vitamin A can actually interfere with our health

Orange
All types of citrus fruit, including grapefruit, is a source of vitamin C that has many benefits for the skin. Vitamin C increases the production of collagen and elastin in our body, which serves to reduce wrinkles and prevent skin aging. He is also believed to slow the production of melanin, the pigment that makes skin appear darker. Try eating fresh oranges once a day. In addition to oranges, tomatoes are also a fruit rich in vitamin C.

Fish
These aquatic creatures are rich in Omega-3 fatty acids which are the main recipe for a brilliant fair skin. In addition, eating sardines, tuna, or salmon are rich in protein can help protect the skin from sun exposure and pollution. The protein contained in it helps the reproductive cells and make skin look radiant.

Olive oil
The healthiest foods for your skin? Salad of fruits and vegetables sprinkled with olive oil as a flavoring. These oils contain essential fatty acids to make skin look bright, luminous, and healthy

Wheat
Can be obtained in the form of cereals and breads, wheat contains biotin which helps the body process fat cells. Biotin deficiency can cause dry skin and dull looking.

With good nutrition, healthy skin and so automatically appear brighter. Without having to incur substantial costs to buy skin care products.

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