Daily Archives: November 29, 2011

Genetic factors as a cause of osteoporosis

Posted by on November 29, 2011 No comments

The cause of osteoporosis can occur ranging from genetic (in) to the influence of lifestyle (outside). To cause osteoporosis due to genetic factors can not be changed because it is innate from birth, while the cause of osteoporosis is due to the influence of lifestyle factors that can be changed.

Genetic factors cause a family history of osteoporosis among other things, sex, age and ethnicity, while the influence of lifestyle factors such as nutrition, regular exercise, smoking and alcohol consumption.

Why is family history became one of the causes of osteoporosis? If a person has one family member with a history of osteoporosis, they considered risky. Gender factors are also significant, according to the study women were more likely to develop osteoporosis than men, this is closely related to hormones.

One of the dominant female hormone estrogen that is very closely related to the causes of osteoporosis. Estrogen protects the bones, so if someone has a low estrogen levels, people are more at risk for osteoporosis. Menopause causes rapid decline in estrogen levels. In the male hormone that works just like the hormone estrogen in women is called tostesteron.

Are there other hormones that influence other than estrogen or tostesteron? Several other hormones play a role in regulating bone density, including parathyroid hormone. They help regulate how well a person uses calcium for bone growth. But on the other hand, if too much parathyroid hormone (hyperparathyroidism), causing the loss of calcium in the urine at the expense of bone.

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Changing lifestyles to prevent osteoporosis

Posted by on November 29, 2011 No comments

Osteoporosis is also caused by factors that can fully in control, the cause of osteoporosis is that we call the influence of lifestyle. Several lifestyle factors are closely related to the causes of osteoporosis include nutrition, exercise, smoking and consuming alcohol.

Ideally, every day someone should get the proper amount of various minerals and vitamins that promote bone growth. What are the meal can have a significant impact on bone health including nutrition. The most important essential nutrients play a role in bone formation of calcium and vitamin D. As for the other vitamins and minerals that contributed importantly include phosphorus, magnesium, vitamin K, vitamin B6, and vitamin B12.

Regular exercise will strengthen your bones, especially if exercise is done with a combination of exercise a few bones. Someone who does not work out will make the bones become so weak that the higher the likelihood of osteoporosis.

Habits are very closely related to the causes of osteoporosis are smoking. Smoking can increase the chance of suffering from osteoporosis in which some of the chemicals contained in it makes it harder for the body to absorb calcium, not to mention inhibiting hormone estrogen in the body. Just as smoking, alcohol consumption may decrease the supply of calcium and decrease in quality of use of calcium in the body. The good news in all this, in the believe that bone health is largely influenced by lifestyle factors, so that the causes of osteoporosis can be controlled

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