Monthly Archives: October 2011 - Page 2

Type of food to prevent premature aging

Posted by on October 25, 2011 No comments

Who says we can only use the Toxin or Botox injections Botolium to stay young? Some of the following foods can also be utilized in order to keep the skin to remain firm:

1. Olive oil
Various studies have shown that unsaturated fats are artifacts in olive oil may lower risk of heart disease and cancer. But do not forget, olive oil also contains antioxidants such as polyphenols, which are crucial to overcome the problems associated with age. Therefore, use olive oil when cooking everyday.

2. Yogurt
Until now it has been no research that proves the yogurt directly on the relationship with youthful life spans. Nevertheless, the fact that the yogurt is rich in calcium is also not disputed. So by eating yogurt, bones become porous not easy. Osteoporosis risk was reduced, especially in women. Good bacteria contained in yogurt can also help deal with intestinal problems.

3. Fish
Fish rich in omega-3 fats. The content of this helps maintain healthy levels of cholesterol in your body, so avoid the risk of clogged arteries. The result, we become more heart healthy.

4. Chocolate
Chocolate rich in flavanols are usually required to maintain the smooth circulation of blood. If we have a smooth blood circulation, then we will be spared from the disease of high blood pressure, type two diabetes, kidney disease, and even dementia.

5. Nuts
Research conducted recently proved that people who eat nuts regularly can increase the period of his life until two and a half years. Rich in unsaturated fats, nuts, functioning similar to olive oil. In addition, nuts are also rich in vitamins and minerals and other antioxidants.

6. Wine
Alcohol may protect us from heart disease, diabetes and diseases associated with memory loss. But only on one condition, namely by eating in moderation. Examples of red wine contains resveratrol, the compound can also provide benefits such as those mentioned above.

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5 Types of Energy and Natural Food Enhancement Stamina Body

Posted by on October 24, 2011 No comments

Not only staple foods like rice or bread that have a high carbohydrate content, but also there be some other alternative food to produce and add stamina to the body. If you have activities that drain a lot of energy and stamina should be eating foods that have the proper nutrients to produce energy and stamina of the body back in shape.

Here are some types of food energy and stamina enhancer. Here are five types of natural food energy and stamina enhancer for the body. Spend all day working outside the home was very tiring and draining a lot of thought and effort. Maybe some of us never think to look for ways how to get back the energy that has been drained away.

Not to worry. You can get back the energy lost during the day by resting and eating the right foods and nutritious. Here are some types of foods and beverages that can help speed up your stamina recovery:

1. Ginseng tea
Ginseng tea has been known for centuries as the best antioxidant and cure all ills. In addition, also, ginseng is a stimulant that can provide increased energy and concentration. The warmth of ginseng tea will provide a calming effect on your nerves, and gives you extra energy to do the “night duty”.

2. Banana
Bananas contain three natural sugars ie, sucrose, fructose, and glucose. Banana is the right choice for an instant energy boost. Bananas also contain fiber, which helps maintain glucose levels in your blood, thus giving you a stable energy source during long periods of time.

3. Cheese
In a piece of cheese contained high levels of amino acid tyramine, which is known for its ability to stimulate the secretion of hormones in the body stimulant. However, you also have to remain vigilant and do not eat to excess. Because the amino acid tyramine elements contained in the cheese is expected to trigger headaches. These elements can reduce the levels of serotonin in the brain that interfere with blood flow.

4. Strawberries
Benefits of red fruit is very large, because it is low in calories. In a serving of strawberries (about eight medium sized strawberries) contains a very high fiber and the best sources of vitamin C. Vitamin C in strawberries acts as an antioxidant that helps repair body tissue, improve immunity, and fighting free radicals.

5. Wheat grass
Wheat grass is a food rich in nutrients. In fact, it contains 25 times more nutrients than vegetables. Many people eat wheat grass juice to improve general health. Wheat grass juice contains so many beneficial nutrients such as chlorophyll, minerals, and vitamins A, B complex, C, E, and K, protein and 17 amino acids that are easily absorbed in human blood.

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