Monthly Archives: October 2011 - Page 12

Osteoporosis? Avoid Red Meat!

Posted by on October 8, 2011 No comments

Osteoporosis is a disease affecting bone metabolism marked decrease in bone density. Unhealthy lifestyle is the trigger of bone loss.

Excessive consumption of red meat may increase the risk of osteoporosis. This is due to red meat can produce certain acids in the body. So it will persist in the bone, and consequently the release of calcium from the bones. The loss of calcium in the bones resulting in reduction of bone mass that leads to osteoporosis.

To reduce risk of osteoporosis, you should consume foods that are calcium. Usually a good source of calcium contained in milk, yogurt, cheese, butter or the like. No need to fear of fat if you drink a glass of milk or yogurt every day and you should choose fat-free milk.

You must be sufficient for vitamin D by a walk in the sun between the hours of 7:00 a.m. to 08:30 and 15:00 to 16:30. Ultraviolet light can reactivate the inactive form of vitamin D found in your skin.

In addition, the lazy habit of moving will decrease muscle strength, which in turn will also reduce bone density. Do the best exercise to increase bone strength, such as walking, tai-chi, dancing and lifting weights.

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Skin Health Care

Posted by on October 8, 2011 No comments

Skin health is important to be maintained. If our skin is not healthy, it will seem a thing less of ourselves. Maintaining skin health is obligatory for all people.

1. Do not forget to clean the face, like face wash according to skin type. If oily skin wear containing almonds and avocados, while dry skin types wear a soap containing honey to damp skin look, and if the normal type can use the content of tea or green tea.

If the detergent contains a type of face scrub, do not wear every day but put on a week 2 times as fast the skin will become dry and irritated. Do wash your face every day at least 2 times a day. By washing the face will be spared from acne skin and skin will be more fresh and chewy.

2. The second step is do not forget to shower at least 2 times a day, to do with the whole body, including shoulders back, the neck both back and front area, as well as the crotch area and up to goto the end of the leg and fingers.

Perhaps we often forget when we showered quickly finish our bath and in a hurry without regard to the body parts we have to clean, but the times that we can clean the bath total our bodies, even in the bath with aromatherapy, we can eliminate fatigue and the body and mind become relaxed. What’s more we sweat all day and the body becomes dirty, although not visible.

3. The third step do not forget if you are traveling out of the room either at the office or field, do not forget to wear a protective sun block so that the skin does not burn and become black and dry. Meanwhile, if the room air conditioning do not forget to wear a moisturizer or lotion to avoid dryness of the skin so quickly for wrinkles due to dryness.

4. The latter do not forget to pay attention to food and drinks consumed for health every day, nutritious and high in fiber and contain fluid and minerals.

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