Research shows that some types of fruits and vegetables can effectively slow down the aging process. More and more, and often consume these foods, our bodies are getting stronger and protected as well as provide food to our brains.

1. Wine
The red color in grapes contain antioxidants that keep your stamina high arteries. Besides the wine is also the source of ellagic acid for the prevention of disease associated with cancer.

2. Fruit Berry
In the skin of berries that are red, blue, and purple contains flavonoids, which are antioxidants. That is why the berries are more effective for reducing inflammation than aspirin. Consuming blueberries shown to protect against the risk of brain damage in Alzheimer’s and cancer.

3. Beans
Nuts such as walnuts, almonds, pistachios and peanuts contain high unsaturated oils are good for health because it can reduce levels of LDL (bad) cholesterol and raise HDL (good cholesterol). Using peanut oil for cooking and salad dressing as well as great benefits by eating fresh nuts.

4. Paprika
Paprika contains carotenoids beta-cryptoxanthin, which helps lower the risk of rheumatoid arthritis by 40%. It is surprising that red peppers contain vitamin C three times more than oranges.

5. Cereals
A handful of seeds in a day is good for health, because it contains lots of minerals other than fatty acids are also very useful for joint health and prostate. Begin eating grains, for example by adding flax seeds, sesame seeds or sunflower seeds into muslie or in salads. Or save it in a drawer as a snack lunch at leisure in the office.

6. Probiotic
A Swedish study showed that those who consumed yogurt containing good bacteria or probiotics every day, rarely sick than those who do not. These good bacteria are also good for digestive health and strengthen bones.

7. Eating fish twice a week
Some studies suggest that eating fish two to four times a week can lower your risk of heart disease by 14%, also if consumed once a week can slow the mental decline by 10% per year for the elderly. Besides containing omega-3 fatty acids, fish oil also contains antioxidants selenium, vitamin D, which protects the body from cancer risks. In addition, fish oil may also protect the heart from the effects of air pollution that can cause heart disease.

8. Cooking with Garlic
Who would have guessed that consume as much as 2-3 cloves of garlic every day can reduce the risk of stroke and heart attack by 25%. Because garlic can lower blood pressure, lower cholesterol, prevent blood clotting and also improve the resilience of the system.

9. Switch to Olive Oil
Using extra-virgin olive oil instead of cooking oil or salad dressing equivalent to 25% lower exposure to risk of coronary heart disease. Containing oleic acid, which maintain the stability of cholesterol and prevent the growth of the gene that causes breast cancer cells.

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