Monthly Archives: July 2011

Menu for weight loss

Posted by on July 31, 2011 No comments

diet menu1 Menu for weight lossMany people who do not know how to prepare a menu to lose weight. When in fact you can learn how to prepare a menu to lose weight through books, magazines, internet and other media. You also can choose your favorite type of food into the menu to lose weight during the portion size and calorie content does not exceed a predetermined value.

There are three things you need to consider in preparing the menu for weight loss, namely:

1. Your nutritional needs in a day
Nutritional needs of each person is certainly different from each other. Nutritional needs of each person is determined by gender, age, weight, height and activities undertaken. So everyone must have been different in the foods. Therefore, identify your nutritional needs from now on. How many calories per day needs for carbohydrates, proteins, fats, vitamins and minerals. That way you can find out your nutritional needs and estimate the quantity of food that needs to be consumed per day ..

2. Nutritional content of food will be consumed
In the diet program, you are not allowed to eat carelessly. Every bite you eat should be measured with certainty how calorie content. Do not you eat foods that contain the number of calories exceeds your calorie needs. If this happens, the body will store it in the form of fat reserves. This has led to the occurrence of obesity.

3. Setting meals
In preparing the menu for weight loss, meals also affect the success of your healthy diet. This is due to hours of eating is closely related to metabolism. Although the menu to lose weight you are correct, but if you are wrong in determining the hours of eating, then your diet program the results are less than the maximum. Suppose you go on a diet with dinner at 8 pm, it will be plenty of food stored in the body because the hours of 10 pm you have a break to sleep tonight. And your body takes about 3-4 hours to burn down the food that you eat.

What are the foods for diet ?

Posted by on July 31, 2011 No comments

diet menu What are the foods for diet ?Food menu for the diet is actually very simple. Because the goal for the diet, then surely the diet to a diet that is consumed is not as complex as the food consumed daily (not to diet). We can create your own. Between one person to another can be different, according to individual taste.

As an example for the diet-food menu for breakfast, we can choose: the bread is spread with jam or butter and if desired we can add the bread with eggs or meat and vegetables. Do not forget to water, as the only drug to neutralize the poison and a weak fade that can be obtained at any time. Or, maybe we do not like the menu, then we can replace it with cereal. The content contained in cereal similar to the existing content in carbohydrates. So no problem to replace rice with cereal.

These foods we eat at breakfast. Get used to the breakfast because it is so good for the body. Breakfast does not affect our weight. Precisely breakfast is the fuel for our bodies before doing the activity.

After enough with diet to diet in the morning, next we continue on the diet to diet in the daytime. Of course, our bodies will be weak because we are already half-day exertion. However, not until we take revenge by eating more than serving. It’s useless if we manage to taste breakfast at lunch time we consume foods that exceed the limit.

That’s why we have to make a diet for proper diet during the day. What is it? Of course, white water and may be interspersed with other beverages like juice and it is better not to consume canned drinks. To eat we can eat meat and stir-fry and rice, of course, with a sufficient portion and not excessive.

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