Monthly Archives: June 2011

White Eggs Make Being Healthy Body

Posted by on June 28, 2011 No comments

white eggs White Eggs Make Being Healthy BodyDuring this time the egg gets a negative reputation as one of the foods that provide high cholesterol and fat. When in fact we do not have to stay away from these delicious foods. Therefore, we only need to set aside the egg yolks and white egg to enjoy giving your body healthy nutrients.

Nutrition anything that we can enjoy from the white egg? Here’s the full list of benefits:

No cholesterol
Mayo Clinic revealed that the eggs had very high cholesterol. Even in large-sized egg, cholesterol content can meet the needs of our daily cholesterol. Total cholesterol in the egg is 213 mg and everything is in the yolk.

So we need to do is remove the yolks and white egg enjoy in their entirety. Because under normal circumstances, the needs of our cholesterol is 300 mg per day. If we enjoy the egg yolk cholesterol plus other foods, this is what will lead to various diseases because of total cholesterol that enters the body is too high. As for us who suffer from diabetes or cardiovascular disorders, cholesterol count should we consume is 200 mg per day.

High protein
Mayo Clinic also mentioned, white egg is one food that very high protein content after the chicken, fish, and lean meats. Half of the contents of the egg is a protein which, when weighed value reaches 6 grams. But these nutrients will be eliminated when we fry an egg. With fried egg processing techniques will only increase levels of cholesterol in eggs. Low calorie.

One diet that can realize our desire to have a flat stomach is to enjoy the white egg. For the calories in the egg white is 71 calories, plus the added high protein content which will make us feel full longer.

So do not be hostile eggs. We just need to choose which parts of eggs that can be enjoyed more. Thus, the eggs can be heart-friendly foods and our waistlines.

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5 Ways to Avoid Cancer Early

Posted by on June 24, 2011 No comments

healthy lifestyle 5 Ways to Avoid Cancer EarlyCancer today is one of the most deadly diseases, disease is growing rapidly especially in developing countries. Most cancers that attack humans could be prevented, With’re always get a healthy lifestyle and always eat healthy foods.

Here are five recommendations for cancer prevention since the early issued by, the World Cancer Research Fund:

1. healthy eating
Avoiding fatty foods, salt, and calories, as well as sugary drinks can also reduce the risk of cancer. Reduce your intake of meat, especially processed anyway. Foods rich in fiber such as fruits and vegetables are the most appropriate choice for the body not easily attacked by diseases.

2. regular exercise
Move your body for at least 30 minutes per day can help you avoid cancer and healthy heart and reduce fat in the waist. Just do simple movements such as walking.

3. Try your ideal body weight
Ever do not give up in order to achieve your ideal weight. This simple effort can significantly reduce your risk of cancer and prevent you from diabetes and heart disease.

4. Breastfeeding for at least 6 months
After delivery, mothers should breastfeed exclusively for 6 months, then introduce other types of liquids to the baby. Scientific evidence suggests breastfeeding can reduce the risk of cancer later in life and prevent obesity in babies.

5. No need to supplement cancer prevention
No evidence of cancer prevention when taking supplements is effective in reducing the risk of the disease. In fact, some supplements are proven to have harmful side effects.

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