There is a saying ‘an apple a day keeps the doctor away’, the saying is true. But what are the benefits of apples, especially for health?. Here are 10 benefits of apples that are important for you to know.
1. Protect the bone
Research in France found that the flavonoids in apples called phloridzin beneficial for post-monopause protect women from osteoporosis problems, and increase bone mass. Boron, other content from apples that also serves to strengthen the bones.
Recent studies indicate that a child who consume apple juice every day on a regular basis have a very low risk of respiratory problems than children exposed to only consume apple juice once a month. In addition, other studies have also shown that children born to a mother who likes to eat apples every day have a lower risk of developing asthma, compared to pregnant women who do not consume apple juice.
3. Prevent Al-Alzheimer
The study, conducted by Cornell University found that the content of quercetin in apples will protect the brain from harmful free radicals and trigger Alzheimer disease-Al.
4. Lowering cholesterol levels
In this case the apple serves to reduce levels of bad cholesterol called LDL. A person who consumes the apples at least 2 times a day will lower their bad cholesterol levels as much as 16%
5. Prevent lung cancer
Based on studies conducted on 10,000 people, those who consumed the apple with a quantity of at most 50% lower risk of developing lung cancer. The researchers believe the existence of the flavonoid, quercetin, and naringin is that play a role in preventing lung cancer.
6. Prevent Breast Cancer
A study conducted by Cornell University conducted experiments on rats, and mice that eat an apple a day in a breast cancer risk 17% lower. While the mice who consumed the apple 3 times a day, have a lower risk of breast cancer by 39%. Although these experiments tested on rats, but it also have the same effect in humans.
7. Preventing colon cancer
From a study conducted on mice, rats fed an extract of apple skins had a 43% lower risk of getting cancer digestive tract. Based on the research content of pectin in the apple was the one that suppresses the risk of gastrointestinal cancers, and helps maintain healthy digestive tract.
8. Prevent Liver Cancer
Also from the research was also conducted in mice, in addition to lowering the risk of gastrointestinal cancers, giving apple skin extract in mice also reduces the risk of liver cancer by 57%, because the content of antioxidants in apples, which has the function of detoxification.
9. Controlling diabetes
The content of pectin in apples supplies galacturonic acid that will lower your body needs to release the hormone insulin-one of the hormone causes diabetes. This is because high insulin production trigger diabetes, therefore apple is also useful for controlling a person who fell ill or has a talent-genetic factors for diabetes.
10. Losing weight
Studies in Brazil show that women who ate apples or pears a day for at least 3 blood money will lose weight faster than those who do not put fruit in the diet.
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